By Sandy Jolles, MS
Your mood has a significant influence on determining the quality of your life. It can change how you see the world, how you relate to others, and it can impact your mental and physical health.
Many everyday factors can affect your mood, including diet, exercise, sleep, the menstrual cycle, social interactions, the weather, financial stability, health, stress, and more.
Try these four tips to improve your mood, enhance your happiness, and manage your stress.
Taking care of your body and mind by making healthy choices can help you feel mentally strong, boost your confidence, and improve your mood.
Achieving a state of wellbeing and an improved mood can be attained by limiting alcohol consumption and practicing general self-care. This includes setting regular times to go to bed and wake up, exercising, and eating a balanced diet at regular mealtimes.
For example, consuming a few pieces of dark chocolate might reduce the stress chemicals cortisol and catecholamines in the blood, resulting in relaxing and mood-enhancing benefits.
A varied diet with healthy foods like fruits, vegetables, lean protein, and whole grains high in fiber is more likely to provide you with folate, omega-3 fatty acids, and other nutrients that can improve your mood.
In addition, according to one study, modest exercise or physical activity can boost mood within five minutes because endorphins are produced during exercise, a group of neurotransmitting hormones secreted by the brain that are well known for increasing pleasurable feelings.
2. Expose Yourself to the Sun
Sunlight increases serotonin production, which explains why some individuals experience depressive symptoms during winter’s lack of sunlight. Less time spent in the sun can decrease the level of serotonin, which can cause low mood and energy.
Going outside can be beneficial if you are experiencing depressive thoughts or to simply recharge. Spending several minutes in the sun at peak hours can reduce stress and revitalize the body and mind. The benefits of spending time outdoors will be enhanced if you can take a short walk, preferably in a natural setting.
3. Talk To Someone
Talking things out is crucial, whether with a close friend or family member, a professional counselor, or a psychologist. Talking about a stressful matter helps you alleviate the stress instead of internalizing it, in addition to strengthening your connections and relationships with others. Supportive social networks have been shown to mitigate the negative effects of isolation and loneliness on mental health.
Although discussing something that stresses you might not eliminate the stress, it can help you deal with it more effectively and better manage your body’s response to it. For example, it might be beneficial before beginning a particularly stressful work day to talk with an open-minded friend or coworker, perhaps sharing a joke or sparking light conversation.
4. Consider Supplementation
Women often face low mood, low energy, and a host of other monthly symptoms due to the menstrual cycle. In middle age, this can also be due to menopausal symptoms, which adversely affect mood and overall quality of life. These symptoms are attributable to unbalanced hormone levels, including estrogen, progesterone, and testosterone.
By consuming targeted supplements, you can provide your body and brain with the nutrients they need to perform effectively, including managing mood. HealthyBest Balance is a nutritional supplement that promotes hormonal balance in women without the adverse effects of conventional hormone replacement therapy.*
The botanical extracts in Balance include unique and well-studied ingredients – chaste tree and black cohosh extracts, wild yam, and Pycnogenol® derived from French maritime pine bark.
Researchers believe the berries of the chaste tree work by supporting the production of progesterone.* This helps reduce PMS symptoms by restoring the balance of hormones, including the ratio of estrogen to progesterone.*
Black cohosh, which acts like natural estrogen, provides support for managing the symptoms of menopause.* Conversely, wild yam is good source of natural progesterone that can help ease menopausal symptoms and a variety of other problems women face, like menstrual discomfort and mood swings.*
Pycnogenol supports healthy blood pressure levels, enhances blood circulation to the legs, and helps nourish dry skin.* Current evidence also suggests that Pyncogenol supports restful sleep, which is often disrupted before and during menopause.*
To sum it up, HealthyBest Balance is a synergistic blend that helps balance estrogen and progesterone levels, making it an excellent choice for women who are experiencing cyclical, perimenopausal, or menopausal symptoms.*
The Bottom Line
You are not alone if you've been wondering how to improve your mood. Fortunately, there are measures you can take and routines you can develop to make having a pleasant mood more common and consistent in your life. Eating a nutritious diet, getting adequate sleep, exercising, soaking up sunlight, appreciating nature, and connecting with others can all improve your mood. What's more, HealthyBest Balance is an ideal solution for improving a woman's moods and her quality of life.*